Relax, recharge, refocus with weekly drop-in mindfulness practices live on Zoom. We begin with a few minutes of quiet reflection, followed by a 10-15 minute guided practice.
When? Mondays at 12:30 p.m. from September 13 - December 20, 2021 (excluding Oct. 11 & Nov. 1).
All graduate, undergraduate, and professional school students in all fields of study are welcome. No prior mindfulness experience is necessary to participate.
ZOOM info
- https://westernuniversity.zoom.us/j/98015659213
- ID: 980 1565 9213
- PASSCODE: 470278
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