Relax, recharge, refocus with weekly drop-in mindfulness practices live on Zoom. We begin with a few minutes of quiet reflection, followed by a 10-15 minute guided practice.
All graduate, undergraduate, and professional school students in all fields of study are welcome. No prior mindfulness experience is necessary to participate.
When?
Mondays 12 noon -12:20 p.m.
January 16 - April 10, 2023 (excluding Feb.20)
How can you join?
https://westernuniversity.zoom.us/j/93032497859
Meeting ID: 930 3249 7859
Passcode: 853400
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