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Mindful Moments
Take a break and join us for a brief weekly mindfulness meditation session (15 – 20 minutes). Each session offers a simple, guided practice to help strengthen your attention and awareness. Drop in, tune in, and leave feeling a little more grounded, relaxed, and recharged.
Wednesdays from May 14 – August 20
12:00 – 12:30 p.m.
UCC 38B
Everyone in the Western community is welcome to participate.
No prior meditation experience is necessary. No registration necessary.
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