
We are excited to bring you a full line-up of activities to keep you physically and mentally fit. Feel free to share this schedule with family and friends – when it comes to wellness, the more the merrier! And please check our main website as a few more sessions (Core and/or KickFit) are likely to be added.
Soup Can Workout
Monday, April 20, 3:30-3:50 p.m. | Instructor: Adam Craig
Zumba!
Monday, April 20, 6:00-7:00 p.m. | Instructor: Angelica Lucaci
Meditation
Monday, April 20, 7:00-7:10 p.m. | Instructor: Cassandra Ellis
Fitness with Ariana
Tuesday, April 21, 9:30 - 10:15 a.m. | Instructor: Ariana Crispin-Frei
Meditation
Tuesday, April 21, 11:00 - 11:30 a.m. | Sabrina Ford
Stretch
Tuesday, April 21, 3:30 - 3:40 p.m. | Instructor: Adam Craig
Meditation
Wednesday, April 22, 12 noon - 12:40 p.m. | Instructor: Tanaz Javan
Tabata
Wednesday, April 22, 3:30 - 3:40 p.m. | Instructor: Adam Craig
Fitness with Ariana
Thursday, April 23, 9:30 - 10:15 a.m. | Instructor: Ariana Crispin-Frei
Yoga
Thursday, April 23, 12:noon - 12:30 p.m. | Instructor: Melissa Ostrowski
Zumba!
Thursday, April 23, 7:30 - 8:30 p.m. | Instructor: Heidi Liao
Meditation
Friday, April 24, 10:00 - 10:15 a.m. | Instructor: Tanaz Javan
Tabata
Friday, April 24, 3:30 - 3:40 p.m. | Instructor: Adam Craig